Hopefully this short series has given a little insight into how your brain works with your regulation. The first thing to do is to feel into what you want to learn, what you want to find out, and what feels like the next best step. I always suggest tracking patterns (like your regulation pattern) to determine whether your brainstem falls into the "overwhelmed" or "underwhelmed" category. If you want more on how your brain processes information, how you regulate, and what you can do at home, check out the Out of the Box Series programs.